Hit harder. Move faster.
Not cardio kickboxing. Not shadow-boxing to a playlist. Real striking with heavy bags, focus pads, and clean technique — the kind that actually holds up. Conditioning is a side effect. Skill is the point.
What you'll actually walk away with.
Fat loss you can actually see
600–900 calories a class, full-body power output, and enough intensity to shift body composition inside 6–8 weeks of consistent training.
Real striking technique
Jab, cross, hook, uppercut, roundhouse, teep, switch kick — drilled clean and drilled often. You'll learn to throw with power and defend with structure.
Stress you can punch out
Ten rounds on the heavy bag does more for your head than a therapy podcast. Ask anyone who's trained here for six months.
Sparring on your terms
Optional, always. When you're ready, it's light-contact, controlled, and supervised. Nobody in this room is trying to hurt you.
Conditioning that carries over
The cardio you build here shows up in every other sport you do — hiking, cycling, hockey, chasing kids. It's raw work capacity.
Coaching, not commanding
Every combination gets corrected. You'll learn why techniques work, not just how to mirror them. Small classes so nothing slips past the coach.
From first class to fluent.
A clear progression so you always know what you're working toward — not a class you just show up to.
Stance & Basics
Guard, footwork, jab, cross. Bag work only. First 2–4 weeks. This is where 90% of gyms skip — we don't.
Combinations
Hooks, uppercuts, roundhouse, teep. Focus pads with partners. Timing and rhythm start to click.
Defense & Pressure
Slips, rolls, blocks, checks, angles. Controlled partner drills. Optional light sparring for those who want it.
Sparring & Sharpening
Full geared sparring rounds, situational drills, and — if you want — a path toward amateur competition.
Not a franchise. Not a bootcamp.
Every class is taught personally by Guro Lawrence Macaraeg, a 5th Degree Black Belt in Taekwondo. No rotating instructors, no watered-down curriculum, no belt-mill promotions. Just real training with a coach who knows your name and your goals.
About Guro LawrenceReal striking coaching — not choreographed cardio.
Sparring is opt-in, never forced. Ever.
Small classes. Every combo gets corrected.
One coach. Consistent standards. Real progress.
I came for the workout and stayed for the technique. Lost 22 pounds in four months and I actually know how to throw a punch now. Best gym I've been to.
Simple pricing. No sign-up fee.
First class is always free. If it's a fit, pick the plan that matches how often you'll train.
One class. Great if you're travelling or just want to test the room before signing up.
Get startedThe sweet spot for real progress in both fitness and skill. Most students land here.
Book intro classEvery kickboxing class plus access to Taekwondo and Arnis. Best value if you train 4+ times a week.
Get startedBefore you book.
No. The class is your conditioning. You'll work at your own pace — nobody's watching your first-day burpees.
Ready to try Kickboxing?
Call or text Guro Lawrence. He answers every message personally and books your intro class directly.